Weight Loss: Vitamin C is a water-soluble nutrient that supplies antioxidants to the body and is essential for eye health as well. But for those looking to lose weight, this nutrient is of particular interest due to its role in the metabolization of fat molecules.
If you have a problem which is weight related and are looking to get fit, it’s vital that you eat healthily. But eating healthy is not just about lowering the no. of calories consumed. It is also important to lose weight healthily and sustainably and to get the right kind of nutrition. If you focus on adjusting the number of macronutrients consumed, it is one of the biggest mistakes of those looking to lose weight. People ordinary forget that there are some micronutrients like essentials vitamin and mineral can play a significant role in weight loss. One such micronutrient that can help you to lose weight is vitamin C, also known as ascorbic acid. Vitamin-C is one that leading nutrient which can help in boosting immune in the body.
Vitamin-C for Cutting Belly Fat and Weight Loss
Vitamin-C supplies antioxidants to the body which is essential for eye health. Vitamin-C is a water-soluble nutrient and those who are looking to lose weight; these nutrients play an important role in the metabolization of fat molecules. It is not at all wonder then that people who are deficient in Vitamin C or whose diet doesn’t involve optimal amounts of the vitamin have more fat accumulation around their bellies and larger waist circumference.
Best Sources of Vitamin C for Weight Loss
- Lemon
Lemon is one of the perfect dietary sources of Vitamin-C, which assist to lose weight if you consumed in the early morning along with warm water and honey to target belly fat. - Guava
Guava is low in calories and high in fiber, and it is one of the most under-appreciated sources of vitamin C. Guava has a whopping 228.3mg of the nutrient present in a 100-gm portion of guava. Hence, it is absolutely perfect for weight loss. - Orange
Oranges are incredibly rich in vitamin C. At about the exact amount of vitamin C as lemons, oranges involve 53.2mg of the nutrient per 100-gm. - Papaya
Papayas is one of the best weight loss fruits out there because it is low in carbs and loaded with vitamin C – a 100-gm portion of papaya pulp contains 62mg of vitamin C, putting it up there among some of the best fruits to consume for loading up on vitamin C.