As in life were not already stressful enough, unfortunately, many of us come into contact with difficult peoples on a regular basis. Difficult people are all around us.
Difficult peoples make you get sucked into their agenda like whatever it was they were trying to do. One gets emotionally manipulate with them and then maybe afterward you just felt awful like you did not even understand what or how it happened.
You did not know what tools you could use with the difficult people so chances are you know at least one of these people. They can be someone from the family, someone from a friends circle, your boss, a colleague, a classmate, or just random people that you meet in society.
Difficult peoples are so preoccupied with reacting blindly, emotionally to their own suffering ego that they have no time to consider how you or others feel.
We are always being put under the test by trying conditions and difficult people and problems not really of our own making
– Terry Brooks
So then, how are you supposed to deal with these difficult people in life, and no matter how hard you try to get away from them they always come up? To becoming Fruitful it will require some emotional intelligence. Emotional Intelligence offers you the soundness to go the whole deal.
Here are the following ways How Emotionally Intelligent People Deal With Difficult Peoples in a Smarter Way.
They Create Healthy Boundaries and Enforce It:
This is the area where most people lead to selling themselves short. They feel like they have no way to control the chaos just because they work or live with someone. Once you have found your way to get up you will understand that you cannot please everyone neither can fulfill or meet all their expectations.
Establishing boundaries might be as simple as saying No. For Instance, you are at work and a difficult person like your boss or your co-worker just trying to get you to take on the extra work so you say I am sorry I have a lot on my plate right now and I simply don’t have the bandwidth for it. This how you set the boundary and enforce it. Enforcing the boundary is a must because if you don’t other people will not take you seriously.
Candidly the people with Emotional intelligence do not cut themselves short in this regard. They rise above the difficulties and keep up some separation from difficult people.
They Observe and Reflect on their Suffering:
Observe that means watch difficult persons like you are watching a movie. By doing this one you separated yourself so that you can D personalize the abuse and you are not caught on drama. Because when you are caught in the drama you are going to immediately emotionally react and thus how they win.
That is the reason pausing for a minute to think about how that person may suffering can be extremely powerful. It takes mere moments to do and opens your mind to compassion and understanding.
So when you are observing things and reflect on their sufferings it becomes less emotional and you see things happening with a different perspective which gives you more of a delayed response and a lot more power in how you respond.
They are Solution Focused:
Do you invest more energy focused on the difficult person and how they influence your life than on accomplishing your objectives? So, rather than focusing on the problems caused by difficult persons focus on the solutions that will better the circumstances. There is no point going toe to toe with the difficult person’s negativity.
When you center around activities to better yourself and your circumstances, you create a feeling of personal effects that produce positive feelings and reduces stress. One should Quit thinking about how troubling your difficult person is and focus on the solutions for handling them. This will makes you more effective by putting you in control and reduce the chaos you experience when interacting with them.
They terminate Negative Self-talk:
Sometimes you absorb the negativity of other people. There’s nothing amiss with feeling awful about how somebody is treating you, yet your self-talk (the contemplations you have about your sentiments) can either heighten the negativity or help.
Negative self-talk is unrealistic, unnecessary, and self-defeating. It sends you into a descending emotional winding that is hard to haul out of. One should maintain a strategic distance from negative self-talk at all costs.
Difficult people are full of criticisms and negativity. Emotionally keen individuals don’t tune in to this neither do they engage themselves in discussions that will create pressures and mix negative feelings.
No one Limits Their Joy:
At the point when your feeling of delight and fulfillment are gotten away from the criticism of other individuals, you are never again going to ace your own happiness. Grab your full attention to it like your life depends on it because it surely does.
While it’s difficult to kill your responses to what others consider you, you don’t need to compare yourself with others. Regardless of what people think of you, you can always take people’s opinion at any particular time, but one thing is certain-you’re never as good or bad as they told you are.
Emotional intelligent people are cheerful and they want to remain upbeat at what they do. They infer their fulfillment and satisfaction from the inside rather than from the outside feeling of individuals.
Keeping up an emotional separation requires mindfulness. You can’t prevent somebody from inside from pushing your buttons if you don’t recognize when it’s going on. Now and again you’ll wind up in circumstances where you’ll have to regroup and pick the most ideal path forward. This is fine and you shouldn’t be afraid to get yourself some time to do such.
Think of this way-. Those we look upward to similar to the “greater individual” or as having the capacity to act in the most difficult of circumstances don’t have a magic trick in their back pockets, yet they have endeavored to end up Emotionally intelligent people. And indeed! This process of how an emotionally intelligent person deals with a difficult person in a smarter way is just the same.