each time you worry stop and tell yourself – “This story might never happen”. When the flow of negative thoughts slows down, gradually change the quality.
Be aware of these patterns of thinking which drain our energy – CRITICISING, WORRYING, CONTROLLING, and OBSESSIVE thinking. Awareness means observing, checking and then gently changing.
the effort of controlling people and situations creates a series of negative thoughts. Controlling shows that we are not happy with things as they are, we want them to change, this creates an internal struggle. With awareness, start accepting people and situations.
Acceptance shows no disturbance internally and then giving them our suggestion, direction or instruction.
The focus should be on controlling our own thinking before trying to bring about a change outside.
WHY WORRY AND ANXIETY ARE EASIER TO CREATE?
Let us take simple incidents of our life to check how we react.
let us think your child has not reached home and his phone is not reachable. Are thoughts of worry and anxiety natural?
You have worked very hard for a particular work and you get criticism in return. Are thoughts of hurt natural?
You wish someone to behave in a particular way and they do not seem to understand. Are thoughts of irritation and anger natural?
We live in a world where uncomfortable emotions like worry, stress, anger, rejection, hurt, jealousy, resentment is being called natural. This cycle of emotions means we are creating a disturbed mind, diseased body and conflicting relationships.
If we want to keep our thoughts pure and positive, we need to check the quality of information we are taking in. In the shape of news and entertainment, the quality of energy coming from media today is questionable.
We regularly take in vibrations of terror, violence, hatred, ridicule, and manipulation, so we even see them reflecting in our destiny. As food is the nourishment for the body, information is for the food for the soul. Information is the foundation of our emotional and mental health.
We are what we read, watch and listen. The next time we receive a message on Social Media, let us check if it is the right diet for our emotional health. If not, let us delete without reading them. Reading, watching and sharing news of crime, criticism, bias, satire, creates a deep karma of radiating negative energy.
PROTECTION FROM NEGATIVE ENERGIES
We need to be in an environment of pure vibrations every day for spiritual progress. We determine not to create anger, hurt or hatred, but fail because our habits get influenced by the low vibrations around us. Vibrations are generally created by people; many of who believe that anger, jealousy, competition is natural. To strengthen ourselves and transform, we need to be amidst divine vibrations like meditation rooms for some time daily.
CHECK And CHANGE Your THOUGHTS
- Every thought and actions I create whether I am awake or asleep creates my energy field, and this is the energy I have to offer in every interaction.
Check – Am I thinking too much? What is the quality of my thoughts? Whenever I want to change any thought, am I able to do it easily?
- When the quality of our thoughts is right, the speed is slow. When the thoughts are negative or waste thinking the quantity increases. The mind works too much, and we feel that it is not in our control.
- Let us start creating a beautiful relationship with our self. Check what are the negative thoughts we have about our self. Gently change the quality of every negative thought to acceptance and love.
- The more we criticize ourselves, we are reaffirming that part of our personality. We want to change our habits, and so our internal conversation needs to be positive, loving and empowering.