In recent times, Diabetes is one of the most common lifestyle-related health conditions like cough and cold which has become a threat for many peoples. Every 2nd person out of three is dealing with diabetes. Diabetes is a condition in which the amount of sugar in the person’s blood gets too high because the body wasn’t able to manage it properly. Diabetes often develops in later life as the body becomes less sensitive and didn’t able to use or make a hormone called insulin, which is responsible for high sugar pressure.
Sugar, the pressure is a condition that cannot be cured fully but can be managed well if the proper measure is taken, otherwise, it can cause serious damage to the person’s heart, eyes, kidneys, nervous system, and blood vessels. It is usually treated by healthy eating and being physically active. Most health experts also suggest eating amla or Indian gooseberries are best to cure sugar pressure. It enhances food absorption, fortifies the liver, nourishes the brain and mental function, helps the urinary system, and balances the stomach acids. This bitter sour goodness fruit grows in India, some southeast Asian countries, and in the middle east.
In this article, we will tell you why amla or Indian gooseberry is best to cure sugar pressure at home and how you can include it into your daily diet.
Why Amla or Indian Gooseberry is Best to cure Sugar Pressure:
Amla, also known as Indian gooseberry is a traditional Indian remedy or most powerful Ayurveda herb which is known for boosting immunity which is best to manage blood sugar levels to normal and it is also great for healthy hair and skin.
It contains many vital nutrients and it is comprised of chromium which makes the body more responsive to insulin by regulating the carbohydrate metabolism. Therefore, Amla is the best remedy for diabetes patients.
It is a source of antioxidant polyphenols and contains around 3000 mg per 500g, which is twenty times more when compared with organs juices. This antioxidant helps to reverse the damaging effect caused by oxidation and thus, help you to cure sugar pressure.
Amla or Indian Gooseberry has a very high source of vitamin C which shows positive effects on the pancreas.
Amla has lipid-lowering and hyperglycemic properties which are extremely essential for our body as they can safely interact with free radicals in the blood.
In response to glucose, amla or Indian gooseberry can easily stimulate the release of insulin hormones which helps the body to regulate the levels better and ensures that sugar pressure remains stable.
With all these reasons, Amla or Indian Gooseberry is a must-have fruit and the best to cure sugar pressure at home to get a healthier life.
How to consume Amla or Indian Gooseberry to cure sugar pressure:
Fresh amla:
Having fresh amla is the best way to consume it. However, you might not like the sour taste, in the beginning, so have some immediately after it as it will provide sweet aftertaste.
Amla Juice:
Take one glass of water with some amla pieces and tulsi leaves and one full palm of Indian gooseberry. Mix it well and leave it overnight and have it in the morning before breakfast.
Dried amla:
In an Indian household, dried amla is popularly known as Amla ka murabba. In the northern area of India, it is used as a sweet dish as it can easily be chewed on. However, don’t have dried amla in higher portion as it contains lots of sweet under it.
Amla Powder:
Amla powder is a great way to have it with water, milk or fresh lime juice. It also works best with fruits by just sprinkling some powder on it to give a tart flavor.
Amla Chutney:
Amla chutney is widely used for lunch or dinner. For this remove the seed of amla, take some green chilies, ginger and salt. Grind it properly and your chutney is ready in just a few minutes.
This is the ways by which you can have Amla or Indian Gooseberry to cure sugar pressure.
Things to Consider:
It takes around a couple of weeks at least to get the result.
If you are suffering from a bleeding disorder, then avoid amla as it may increase the risk of bleeding.
For the liver disorder patients, please don’t combine amla with any types of herbs.
Always consult a doctor for the safety purpose.