Month: February 2019

Developing the habit of consistent exercise will give you the biggest return on investments in regards to any habit you form simply because exercising regularly and eating healthy is going to directly influence your life span.

But If getting active and staying healthy was easy everyone would do it but we don’t and it’s not a surprise. We come home after a long day of the hectic schedule of work, study and sitting in a chair to de-stress by sitting in another chair, which leads us not able to get the energy together for the gym or take a walk. Everyone says that Make time for what is important to you but no one says about what it takes to make time important for us so the majority of people making exercise a habit does not make the struggle easier.

One of the most important parts about making something a habit is that at least at the very beginning of it you will do it continuously which typically means daily. The whole process for developing the habit, in the beginning, is very harsh. It’s based entirely on personal energy or motivation and if you lose that sense of motivation your energy plummets and you can no longer get yourself to perform the task.

But there are some strategies that can make it easier to stay motivated to workout and make it a habit.

I Hated Every Bit Second of Training, but I said to myself,’ Don’t Quit, Endure Now and Live The Rest of Your Life as a Champion.
-Muhammad Ali.

Whether it is time management, stress, a hectic job, busy family life or something else, in this article we are going to help you break down the barriers that may keep you from getting up and active. So here are the following Universal Ways to Get Motivated to workout and Make Exercise a habit.

No Excuses: Just Decide and Make It Happen.

First of all, if you are struggling with a hectic life structure, just remember you are not alone in this race, we all stumble and fall back into old habits and it is completely normal.

The decision stage is a very vital stage because we round yourself that something is about to change that something is about to go down, you may not get to that point where you are like okay now I am gonna do this but if you have decided from the beginning you will find out that decision are gonna smooth the things.

So, You just need to make the decision to do something different this month and tell yourself that I am going to work out this month and repeat the same several times. Try something like 30 days challenge by tearing Down Those Mental Walls full of excuses and Make It Happen. Just Remember Getting started is everything.

Determine How Habits Work and Keep a Track of it:

A great many people fail in fitness because they never enter a self-continuing positive feedback circle. In fact, most people don’t even start. In order to be successful at fitness, it needs to be in the same category of a brain as sleeping and eating.

The key is to just determine the number of times you can manage to work out this week or this month, check your schedule, or take a look at your calendar. There is no point in making the decision to work out if you are not practical about it. Keep the track of how many days in a week you are able to go to the gym or exercise at home. Keeping the track will help to find a routine replacement that works for you. It will help to stay motivated and gets results for the energy you put into building your habits.

Don’t Be Too Hard On Yourself (You are Starting From Zero):

One discouraging thing you will listen to from the other people who are not able to do something in life is that you are just lazy and will give up eventually so just remove such negative person from life and Don’t Get to hard on yourself.

Majority of the time By Getting Hard we are the only ones that become the biggest hurdle for progress. Being too hard and expect so much from themselves will leave you nowhere to the expectations and all begins to fall apart.

This is the cycle a considerable lot of you know: you begin something with well-meaning plans, lurch, get disappointed, and surrender. Be decent to yourself—lurches and disappointments will occur, nobody’s ideal. Exercise doesn’t have to be complicated because doing something is better than doing nothing.

Stay Motivated and Make Exercise a Habit.

So what does work? Well, there is more information and advice out there than you could ever make use of, but the key is to figure out what will keep you motivated, so don’t have fear to try new things! Just take a note of what we said: means you just need to try something new or start slower—not that there’s something wrong with you.

Try Some Of the Following Suggestions:

Set The Bar Low and Start Small:

Habits are behaviors that you repeat over and over again, which means they are also behaviors that you start over and over again. At the end of the day, on the off chance that you don’t consistently begin, at that point, you won’t have a Habit.

This means that if you can find a way to make getting started easier, then you can find a way to make building a habit easier. This is why setting the bar low is so much important. By developing this it will help to start your workout mindless and automatic, and it will be much easier to follow through.

Once the bar is set to the low point, the best way to make exercise a habit is to start ridiculously small so that you can’t say no.
Rather than worrying about the entire workout just simply focus on finding a way to get started in just 2-3 minutes. Often, this little 2-3 minute start will be enough to get your motivation flowing and help you to make exercise a habit.

Make It Fun And Interesting:

The majority of people dread the idea of walking into the gym each day. It is not because working out is hard, but indeed what they are doing doesn’t excite them. So there are only a few others who love to go to the gym because they see the progress and gain quite a bit of pleasure from the workout.

So, whatever activity you do, enjoy it. If you are having a good time mistakes feel like learning experiences and challenges to fight. It gives the feeling of Never Give Up and Burn the activity down kind of attitude.

There are many activities you can try out such as Running Outside, dance, Zumba Fitness classes, Cardio exercise, abs exercise any activity that makes it exciting and interesting to perform. You might not have that in the beginning but as you love to perform the exercise, behavior against the workout will change and daily habits for the workout will be developed.

Experiment and Stick to exactly the same time Every Day:

Sticking to the same workout time every day builds the habit effectively as you are conditioning your mind and body down to the most minute detail and it is very beneficial for time-management. So Don’t just work out every day but stick to exactly the same time.

At what time should you schedule your workout it all depends on you. Many people find that it is best to exercise first thing in the morning. However, a big word of warning as people love the idea of working out in the morning but most of the time they don’t even wake up earlier than the time they have to get up for the work.

As a result, they are quite literally inviting failures as it then becomes much more difficult to stick to the task consistently.
So, Experiment with which time for work out is best suitable for you, which helps to develop the habit consistently.

Aim For Consistency in Habits rather than the results:

A key to making something a habit is putting together a chain of successes, which is rarely or never broken. Always get on the side of doing something even when the circumstances prevent you from doing a perfect workout.

If you are feeling sick or have a crazy busy day? still, work out but go a little easier or to try at least to go through the motions anyway. Just remember when it comes to habit formation, consistency is king. So, focus on the habits if you follow the typical approach to diet and exercise for the results like most of the people do, you might get the result in the early days but won’t be able to get consistent.

However, Once you become the type of person who doesn’t miss workouts, then you can worry about making progress and improving.
Making Exercise a Habit shouldn’t be hard. One should find something which gives excitement, plan for it, and point it towards a purpose. Keep adding one link after another to the chain of your new habit and soon you will find yourself becoming the man who finds it difficult not to exercise.

As in life were not already stressful enough, unfortunately, many of us come into contact with difficult peoples on a regular basis. Difficult people are all around us.

Difficult peoples make you get sucked into their agenda like whatever it was they were trying to do. One gets emotionally manipulate with them and then maybe afterward you just felt awful like you did not even understand what or how it happened.

You did not know what tools you could use with the difficult people so chances are you know at least one of these people. They can be someone from the family, someone from a friends circle, your boss, a colleague, a classmate, or just random people that you meet in society.

Difficult peoples are so preoccupied with reacting blindly, emotionally to their own suffering ego that they have no time to consider how you or others feel.

We are always being put under the test by trying conditions and difficult people and problems not really of our own making
– Terry Brooks

So then, how are you supposed to deal with these difficult people in life, and no matter how hard you try to get away from them they always come up? To becoming Fruitful it will require some emotional intelligence. Emotional Intelligence offers you the soundness to go the whole deal.

Here are the following ways How Emotionally Intelligent People Deal With Difficult Peoples in a Smarter Way.

They Create Healthy Boundaries and Enforce It:

This is the area where most people lead to selling themselves short. They feel like they have no way to control the chaos just because they work or live with someone. Once you have found your way to get up you will understand that you cannot please everyone neither can fulfill or meet all their expectations.

Establishing boundaries might be as simple as saying No. For Instance, you are at work and a difficult person like your boss or your co-worker just trying to get you to take on the extra work so you say I am sorry I have a lot on my plate right now and I simply don’t have the bandwidth for it. This how you set the boundary and enforce it. Enforcing the boundary is a must because if you don’t other people will not take you seriously.

Candidly the people with Emotional intelligence do not cut themselves short in this regard. They rise above the difficulties and keep up some separation from difficult people.

They Observe and Reflect on their Suffering:

Observe that means watch difficult persons like you are watching a movie. By doing this one you separated yourself so that you can D personalize the abuse and you are not caught on drama. Because when you are caught in the drama you are going to immediately emotionally react and thus how they win.

That is the reason pausing for a minute to think about how that person may suffering can be extremely powerful. It takes mere moments to do and opens your mind to compassion and understanding.

So when you are observing things and reflect on their sufferings it becomes less emotional and you see things happening with a different perspective which gives you more of a delayed response and a lot more power in how you respond.

They are Solution Focused:

Do you invest more energy focused on the difficult person and how they influence your life than on accomplishing your objectives? So, rather than focusing on the problems caused by difficult persons focus on the solutions that will better the circumstances. There is no point going toe to toe with the difficult person’s negativity.

When you center around activities to better yourself and your circumstances, you create a feeling of personal effects that produce positive feelings and reduces stress. One should Quit thinking about how troubling your difficult person is and focus on the solutions for handling them. This will makes you more effective by putting you in control and reduce the chaos you experience when interacting with them.

They terminate Negative Self-talk:

Sometimes you absorb the negativity of other people. There’s nothing amiss with feeling awful about how somebody is treating you, yet your self-talk (the contemplations you have about your sentiments) can either heighten the negativity or help.

Negative self-talk is unrealistic, unnecessary, and self-defeating. It sends you into a descending emotional winding that is hard to haul out of. One should maintain a strategic distance from negative self-talk at all costs.

Difficult people are full of criticisms and negativity. Emotionally keen individuals don’t tune in to this neither do they engage themselves in discussions that will create pressures and mix negative feelings.

No one Limits Their Joy:

At the point when your feeling of delight and fulfillment are gotten away from the criticism of other individuals, you are never again going to ace your own happiness. Grab your full attention to it like your life depends on it because it surely does.

While it’s difficult to kill your responses to what others consider you, you don’t need to compare yourself with others. Regardless of what people think of you, you can always take people’s opinion at any particular time, but one thing is certain-you’re never as good or bad as they told you are.
Emotional intelligent people are cheerful and they want to remain upbeat at what they do. They infer their fulfillment and satisfaction from the inside rather than from the outside feeling of individuals.

Keeping up an emotional separation requires mindfulness. You can’t prevent somebody from inside from pushing your buttons if you don’t recognize when it’s going on. Now and again you’ll wind up in circumstances where you’ll have to regroup and pick the most ideal path forward. This is fine and you shouldn’t be afraid to get yourself some time to do such.

Think of this way-. Those we look upward to similar to the “greater individual” or as having the capacity to act in the most difficult of circumstances don’t have a magic trick in their back pockets, yet they have endeavored to end up Emotionally intelligent people. And indeed! This process of how an emotionally intelligent person deals with a difficult person in a smarter way is just the same.

How can it be that we state “Yes” so frequently?

It returns to childhood. At the point when Mom requesting that you accomplish something. We were instructed to state “yes.” Socially, we state “yes” since we don’t have any desire to disappoint individuals and now and again in light of the fact that we feel caught.

Are we doomed then to live life as “yes”? The Answer is Not at all!

In order to be productive and focused at your tasks, one should need to learn the art of saying No. However Saying this two-letter word No is the most difficult thing many people face as they think it might be painful, so we must learn to say “no” in a manner where it most likely to be accepted.

Learn to reject a demand without being purposely harmful.

Learn to state “no” while regarding the other individual’s sentiments
So, what’s so hard about saying No, it doesn’t have to be difficult with the following 5 Super Simple steps on pleasantly say no in such a way that it feels useful for both you and the other individual/individuals.

1- Set Boundaries (Be Yourself):

People now and again experience considerable difficulties saying no in light of the fact that they haven’t set aside the opportunity to assess their relationship and understand their role within the relationship. Set Boundaries means to tell people about your personal rules and it is the No.1 rule for learning to say No.

For instance, if somebody needs you to work at their place once every week, you could state something like: “I’m apprehensive I can’t help you since I’ve made a guarantee to myself to go up against fewer duties and accomplish my own desires.

When you clarify that demand simply doesn’t accommodate your qualities or way of life, other individuals will be progressively disposed to regard your choice.

2- Don’t Over Explain (Say it):

If you have a genuine reason for saying No, then feel free to share it with the other person. However, don’t try to create a story or offer feeble reasons or falter. This just gives an opening to the next individual.

For instance, your friend is asking for a movie which you don’t like. So you must say that you don’t like this movie. However, if you start making excuses like I have much stuff to do on that day the basic response will be No Worries will go the next day which will put you in trouble.

So, provide a brief explanation if you feel you need to; however, don’t feel compelled. The less said the better.

3- Be polite. (End on a Positive Note):

Use this simple trick: Start by thanking the other person for thinking of you, give a polite refusal, then end on a positive note.

For Instance, let’s suppose that someone has just moved to a new apartment in your neighborhood and they are asking your help in order to move their furniture. But, you have to prepare for an important presentation. You could say, “Thank you for asking. Normally I would be able to, but unfortunately, I am really busy making a presentation for my office which I need to submit by tomorrow.”

This is a gracious reply that preserves your relations while making it clear that you will not be granting them a favor.

4- Negotiate (Offer help at a later date):

We ought to never refuse to help our companions, guardians, or associates. If you want to help but you are not in the position to do it, then suggesting another person who could help them instead or another way to offer help at a later date.

For Instance, someone coming up with a big project and need assistance for the equivalent. You could say I can’t help you with the project at this juncture. However, my schedule would not be so busy after a few days.
This will help you and your associates and the bond will remain stronger.

5- Honesty is the best policy (Gold Standard):

Most of us use lies from time to time to avoid difficult situations and hide our feelings or intentions. However, lying always comes up with a price as truth is invaluable and will come out. So when no one should be kept it short, sweet, and simple.

For instance, If someone comes and asks you to do something, you should remain honest and answer it with whatever true reason. Trust us it will definitely work. And Indeed The Honest response will help to build the relationship even stronger.

However, in any case, you are not able to say no, you can get to the following basic process developed just for you.
• Start with a compliment.
• Give your answer.
• Say thank you.
• Encourage the person.
• Change the subject or excuse yourself.

Saying “No” is an attitude that must be created after some time. It tends to be frightening to put your own needs and needs before those of another person. But if you get this article for How to Say No Without Hurting Other Feelings in 5 Super Simple Steps, will get easier for you.
However, one should remember that the world won’t end just because you refuse to let yourself be used as a servant.

Several years ago, Bill Gates on his own blog- ‘Gates Notes’ highlighted “the best business book he had ever read.”
Its all started back in 1991 when Gates asked Buffet to recommend his Most Loved Book about business. Warren without missing a beat of time recommended the book -“Business Adventures” by John Brooks. According to the Warren Buffet, the book has a collection of articles previously published in New York which dives into the stories and life lessons of some of the most important events of the history.
According to Bill Gates-Business Adventure remains to be the Best Book he had ever read even after the completion of five decades after it was published. Bill Gates concludes that the life lessons from the book-Business Adventures are so much more than that of the business, as it provides a glimpse about the strengths and weakness of the leaders in the difficult circumstances.
“Brooks work is extremely about human instinct, which is the reason it has stood the trial of time.” And, to be sure, it is the immortal idea of the Life Lessons in the book which makes it so significant.
In that sense, it is still relevant not in spite of its age but rather due to its substance which states – The points of interest of business have changed. But the Fundamentals have not.
Whether you are considering checking the book out or rather just get a quick look at what its all about, we have here summarized the best Life Lessons from the Bill Gates and Warren Buffet’s most loved book below.
1- Failure is not the End- It’s an opportunity to Learn- Move Forward.
One of the most useful stories of the book is the story of Ford Edsel which is considered to be the epitome of a product launch gone wrong.
The midsized sedan manufactured by Ford Edsel in the early years ended up being one of the ugliest car ever made and the biggest failure of all time. This is due to the rapid changes in the economy from the year 1955 to 1958 and the expectations in the market for this car was very high which make the final product unrealistic.
The major reason for this monumental failure was market research has been kept aside and trends ignored. No wonder it failed. But perhaps the greatest Life Lesson of all was how Ford reacted to the failure. Great success is built on great failures. Failure is an opportunity to learn, so accept it and move forward and use them to make new development.
Best Life Lessons from this story:

• Never Think That Things will Remain same, It will Change:
  One should never think like things of today will remain similar tomorrow also. Because the reality is totally opposite and due to which unpredictability will be the biggest thing of the market.
• Always Keep your Expectations in check:
  One should be realistic or neutral. Never keep your expectations too high or too low because the reality is far more away from the expectations. 2- Don’t let external forces impact your Thinking-Things will come your way.

One of Brooks most inspiring story of the book Business Adventure is the story of print and scan company Xerox.
The story of Xerox is one of the greatest success stories of the mid 20th century. While developing the company’s first printer, the board of the company was pressuring the founder Joseph C. Wilson that this process will take several years of development and will become the major failure in the market.
However, Wilson refused to all the no sayers and keep on working for his vision as he was aware which is the right thing to do and the result was the first office printer-Xerox 914 in 1959.
Nobody expected high demand for the product but as it says Things will come your way and the reality was the same. In just six years the company revenue went up to $500 million and became the market leader.
Best Life Lesson from this story:
*Keep on Moving and have a clear Vision:
Nothing is more regrettable than rushing through the creation and advancement procedure and pulling the trigger before you’re prepared. But If you are passionate and have a clear vision of what you are doing there is no power which can hamper your success. You just need to keep on moving and never give up on your dreams.

3- Never Rest on your Achievements – Development is a constant process and Innovation is the Key.
Its natural mindset that human behavior needs to be rest immediately following the achievements. This mindset is very brutal as it will show how quickly achieved success can vanish equally as quickly.
After years of hard work pursuing the dream, the same company that developed the first office printer became a great success story. But shortly after reaching the peak of its glory in 1964, Xerox realized it was in major trouble as they stopped developing and innovating their products into the future. The technological lead the company had over the competitors started to diminished rapidly and the result was by 1965, competitors had overtaken much of the pace in the market.
One should be aware that Success is a journey, not a destination. When you become successful, don’t rest on your achievements. As soon as you take your eyes from the goal, you risk losing your edge.
However, Xerox quickly understands this fundamental principle and started to work with two basic principles, one was Development and other is Innovation. Development is a constant process and life will continue moving forward and you must do the same to remain successful for a longer period of time. Innovation is essential for the great success to stay at the edge of the curves. Due to this Xerox Survived and is still successful today.
Best Life Lessons From this Story:
*Be Humble:
You start from nothing so don’t let success go to your head. One should remain humble and remember from where you have come and keep Growing.
*Life Journey is like a Roller-coaster:
Many ups and downs will come in the life journey same as the Roller-coaster, but if you will work hard and be patient then surely you will become successful in life.

There is an essential human factor in every business endeavor. It does not matter if you had a perfect knowledge or not, you just need to explore new things and develop constantly to become successful in your dreams.
Throughout each of the above cases, Brooks delves into a deep analysis of what each of the business did correctly and what they did wrong. Business Adventure- the most loved book by Bill Gates and Warren Buffet provides us with the above mentioned best life lessons from which we can learn and evolve.

It seems that many people are facing tiredness and fatigue in their daily routines. Most of the people have developed a mindset that being tired is just a part of the daily routine activity.
Many of the times the cause for tiredness are common and clear- like the surrounding workplace, putting too many hours at office, unhealthy lifestyle choices, stress or a deadline which results into draining up of all the energy reserves.
Extreme Fatigue surely affects the daily routine activities to a considerable extent. When the body is not producing enough energy, you experience fatigue and you not fill motivated to work which will affects the drive to perform daily activities.
Feeling tired makes it difficult to focus on things and to do several tasks at one time.
Fortunately, Whether what’s making you tired is obvious or not, there’s a lot you can do to make the situation better and refill your tank when your energy levels go down.
Here are simple habits you can adopt to help you Overcome Tiredness and BE Super Energetic.

1- Drink More Water (Buy a dedicated water bottle):
Drink lots of water, a dehydrated body functions less effectively and causes tiredness. Help yourself fighting fatigue by staying hydrated throughout the day. Experts recommended drinking 8 to 10 glasses of water every day helps to stay properly hydrated and overcome Tiredness.
This recommendation is something everyone is aware of to increase your energy. But the problem is we have many other things to remember in our daily routine activity so we easily forget about drinking 8 or more glasses of water.
But we are here with the solution and it is to buy a dedicated water bottle which you can carry around each day. This simple habit definitely helps you to remain hydrated all day and perform all the works efficiently.

2- Go Nuts (Eat Chia Seeds):
Eat almonds or peanuts which consists of high magnesium. A low magnesium level can have a very quick impact on the energy level and leads to go down quickly. So, these nutrients are essential to remain energetic.
There are many nutrients you can have but when it comes to balancing your body, Chia seeds are perfect. Chia seeds having a balanced amount of proteins, fats, and fiber and this ideal balance helps to keep blood sugar level low and to overcome inactive cells of the body.
There are many ways one can consume chia seeds but the best is to have chia seeds with water which helps to save time and get the multiple nutrients so easily into the body.

3- Eat More often (Have a healthy diet):
Going without food for too long affects the blood sugar level. On the other side having larger meals affects your energy. One should eat more often as it is best to maintaining energy level throughout the day. One should try eating 6 mini-meals to spread the energy, this will result in maintaining blood sugar level effectively and overcome tiredness as your tank is now energy fuel.
Avoid eating the candy or other junk foods, because they will give the energy for a brief period of time but you will soon tired again and affects your mood. As it is said you are what you eat so avoid unhealthy foods. One should have to increase the number of fruits, Vegetables, low-fat dairy products, Dark chocolate, cherries in the 6 mini-meals. It will increase the efficiency of doing various tasks at a particular time and helps to reduce the amount of high fat.

4- Do some Exercise (Get those Creative Muscles Working):
The one major cause of tiredness that most people overlook is exercise. It may be Strange but tiredness can be beaten by having some exercise. Movement is a great way to develop your mood. For this one should Get Moving! It might be difficult to finding time for the exercise but a small walk even for 10 minutes of stretching at your desk can help to improve blood flow and boost up the energy.
Get those Creative Muscles moving with some sort of physical activity as they are the major reasons for energy booster and helps you sleep better at night. Physical Activity releases the Happy Hormones which helps in developing a better mood and increase the efficiency by the regulation of appetite.

5- Sleep Well (Adopt a short nightly ritual):
We all are aware that low quality sleep causes tiredness, but many people don’t even realize that they are not getting enough sleep. One of the best ways to supercharge your energy is improving the quality of your sleep. while you sleep well the body gets repair itself and the brain restores its energy supply. This helps to overcome tiredness and you wake up in the morning feeling ready for the day.
However, the simplest and best way is to adopt a short nightly ritual which helps to charges your brain cells and increase the efficiency of energy levels.
Choose from the Following:
*Meditation.
*Have a warm glass of milk with a mixture of turmeric powder before bedtime.
*A mindful body scan
*Have at least 7 hours of sleep.
*Reading
*Switch off all gadgets that distract you, before going to sleep.

6- Laugh (Cherish The Movement):
Laughter is so important for overcoming tiredness in this stressful world. A good laugh for a short period of time helps to boost your heart rate and increase the level of blood pressure. Laughter provides a quick boost of positive energy. When you start to laugh it takes you to the different state of mind which helps to lighten your load mentally and stimulate many organs of the body.
One can watch comedy episodes on TV or have a glimpse at a newspaper cartoon which helps to cherish the movement in a fun way to overcome tiredness and BE Super Energetic once again.

If you find Tiredness is affecting the quality of life on a regular basis, it is definitely time to rethink of your habits.
The best advice? use those traces of energy to get up, Drink More water, Do some Exercise, Eat some energy food, Go for a walk, Sleep well and Laugh.
Decide to make changes today from our simple habits for overcoming tiredness and BE Super Energetic..!!

What would be your perfect day? Meaning your ideal day, A day that you went to bed that night and you just thought “That was the most incredible day”. “That’s how many people want most of their days and the life to be, just like that.” It all depends upon your daily routine because you are the one that controls whether or not I am gonna have a good day. Daily routines are the ones that put you in control of yourself and in control of your day.
To become the best version of yourself it will take lots of patience and determination, but most importantly it depends upon the daily routine because we are what we repeatedly do. A daily routine is not an act, but its a habit and similar to all the good habits they are powerful but not easy to develop.
But we are here as your mentor for the process of art and science to make you the best version of yourself by setting up a daily routine activity. What you need to get done is a science and the art is when to do it. It all depends upon how you follow our following procedure.
1- Go to BED: This daily routine activity doesn’t start in the morning. it begins 30 minutes before you sleep at night. So decide now when you are going to sleep because you will be waking up at 5 in the morning tomorrow. You just have to put aside your phone and all other electronic gadgets that distract you 30 minutes before going to bed and sit with yourself. You have to ask yourself what should be done tomorrow and how to get most of it. The 30 minutes at the end of the day with your phones away is a very crucial time because it will automatically help you to start thinking about the day and your life. There will many thoughts going around your mind at night you just have to get through all that stuff and simply focus on I am going to make tomorrow the most productive day of my life. Programme your subconscious mind by talking about it and it will let you focus on your goals because it has now transferred from conscious mind to Subconscious state of mind.
2- Wake up at 5 A.M.: First and Foremost thing to do in the morning is when that alarm goes off get up from the bed and in 5 seconds go. You must be thinking about why it’s that much important?. The reason is that it is the first decision you are making of the day and it is to actually get up and get moving. It means you are persistently bigger than your excuses and bigger then felling lazy.
3- Do what you Love: For have an hour or so watch selective content that makes you feel happy and help you to look forward to your day. For half an hour just watch people speaking but don’t watch comedy because there is a huge difference between listening to people speak and laughing. For example watch interviews, clips os some podcasts, reading, and all other stuff and prefer the content of the English language because it will help to improve your English. That’s your first dose of relaxation in the morning then reply to whoever texted you at night.
4– Do some Exercise: Its time to run and lift weight and all that stuff but don’t do things you hate to do only because everybody else is doing it. Take the exercise you like most to do and which will make you energetic like running, meditation, yoga, dancing, Jumba, Lift weight, etc. Do this for a half hour to an hour and sweat out your body.
5– Take the shower: After sweating out your body take a shower and clean yourself. This ritual is called preparation. The act of cleaning all the sweat and grime off your body in itself will help and you will start feeling special about yourself without a sign of worry or doubt.
6– Revisit your plan: You are at the start of a great day. so revisit whatever you had planned last night, just to set yourself on the right path. From this point, all your efforts should be towards protecting your plan from all the disturbances and must try for keeping your routine as simple as possible.
7– Remain Flexible: A lot of us people are wasting our mental energy in overthinking. There are some days when it will be so easier to practice your daily routine as planned but on other days you can get distracted so easily and it might seem impossible to do self-care activity. But all the stuff will get under your control you just needed to remain flexible. Look for the stuff that fits best for you at the moment as it said no two days are similar for the work.
8– Manage your phone: One should use the phone for maximum personal profitilization. People in this fast-changing technology world spends a huge amount of the day in the phones, so use it for getting the best outcome from it and unfollow all other stuff that distracts you for achieving your goal.
9– Have an evening ritual: In the evening after going through all the stuff, one should put an end to this daily routine stuffs and focus on yourself and your family. One should get away from all the stress and the responsibilities of the day. Do some cardio for 20 minutes, Have a chat with your family and friends, read a book or all other things that provide you with the motivation. And before going to the bed Meditate on how you spent the day and start again from the first activity and think how you can make the next day better than today.
10– Be you: Having the daily routine and adapt to it is a great skill for development. But one should be yourself as these habits take much time to develop, so one should not be too hard on ownself. If you are getting too hard you might not get the opportunity to enjoy the profitability of the routine. So just be you and make your routine successful.

There are many peoples who reject the daily routines because they wanted to go with the flow and keep there schedules open-ended. But there are many benefits of keeping a daily routine. Following are some that will help you to Cherish the Moment:-
*Make us more Efficient.
*Helps to create structure in life.
*Saves Our Most Valuable Resource – Time.
*Builds Good Habits and Break Bad Habits.
*Helps us Get the Most Important tasks Done.
*Builds Momentum and Self-confidence.
*Helps to reduce stress and tiredness and Facilitate Relaxation.
*Helps us Achieve Our Goals.
*Keeping Track of Our Success.
You are the one that controls whether or not you are gonna have a good day. All of us are the ones who define negative impact whether having good or bad impacts on our life. It’s your mentality which affects, the mind is your battleground nobody can affect whether you are going to have a good day or not it full depends upon yourself and your mind.
By following our simple procedure of daily routine we are sure that it will definitely help you to become the best version of yourself and helps you to Live your today happily and to make the most out of it.